We ran a workshop yesterday: 'How to practice Yoga in a playful and mindful way". Mindfulness is popular nowadays. How about playfulness?...

Breathing is our engine. It is also the best way to explore our ability to relax. I recently visited my elderly cousin, 97. She had been...

Why would you start practicing Yoga? Why would you start especially if you don't feel flexible, mobile at all? Coz' Yoga is not about...

Outdoor Yoga I remember practicing Yoga by the sea. It was late afternoon in August, still warm, somewhere in Britanny. I remember...

When babies are asleep, they often look at peace with themselves, but dreams and discomforts can still manifest though sounds and...