Oh, you're teaching yoga? How interesting. I could never "do" yoga; I'm not flexible. Right. Flexibility is something you may gain as you...

A student of mine who has been practicing for over 20 years, including 15 years with Nagy Yoga, naturally touched her knees with her nose...

Menopause feels like a long process. At first, you don't know what's going on. Later, you know and get informed. Finally you reach a...