Yes, you can, please contact Nagy Yoga and they will advise you which class is best according to your general wellbeing

Yes, all classes are suitable for all genders, except, of course, pregnancy yoga sessions

You need to bring a mat, two bricks, a block and a strap to group classes. You don't need to bring anything to one to one sessions.

The instructor will lend you some material on request for your first group class

Each class begins with some breathing and posture awareness. There is optional "OM" chanting to experience group sound and breathing. We then move to different warming up mouvements, postures, traditional and less traditional. Our purpose is to make you feel more comfortable in the postures so they become meditative. Each class does end with a guided relaxation.

Yoga is not a religion but it does lead you to be more intersted in yourself, your connection to the world around you, to other people. It is not a religion but it has an effect on your mind, body and spirit.

Yes, you can. We have chair yoga classes, and we have classes where you always have the option to sit on a chair, when you can't go to the floor. Relaxation can also be done on a chair

Yes, we do. Every Monday morning, as well as on request