Breathe In, Breathe Out 'Asana is that perfect moment when the body is utterly still, effortless; sensation and breathing suspend themselves so that time comes to a halt.
Then: happiness in a moment of infinity.'
Patanjali, Yoga Sutras II, 47
Patanjali's Yoga Sutra (Penguin Classics)
Pregnancy Yoga
Untitled Document
CLIFTON HAMPDEN
Tune in with your own body, enjoy a special time with your baby.
Beginners/confirmed practitioners: all welcome!
Group/one to one sessions available on request.
- Breathing awareness and techniques can help you during labour and delivery.
- Regular practice helps with concentration and relaxation.
- Simple stretching exercises relieves backache and make you stronger physically and emotionally.
Please contact Laurence on
01865 407 661 or 075 546 35 112
yogin67@gmail.com.
Come enjoy our friendly sessions.
Tariffs CLIFTON HAMPDEN
Drop in: £9 each session (90 mins)
Four classes card: £32 (to be used within five weeks)
Ten classes card: £80 (to be used within eleven weeks. If used within 10 weeks, eleventh class is FREE)
Group and One to One sessions also available. Please contact me for tariffs. Average: £25 one to one: £36 one to two. Milage not included.
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By Laurence Nagy, on 11 September 2009
+44 (0) 1865 407661
yogin67@gmail.com
By Laurence Nagy, on 7 January 2012
A recent article published in the New York Times warns about the “dangers” of obsessive yoga and malpractice.
A usual, it’s good to keep cool about warnings. At the same time it’s important to remember how to renounce “performing” in your practice. Be aware…
By Laurence Nagy, on 6 January 2012
My way towards Pashasana while travelling in Japan. Lovely tatami room though …
 Natarajasana
By Laurence Nagy, on 5 December 2011
“How to calm the mind in asanas (postures)”
is the theme of our next Yoga workshop
which will be held on Saturday 4th of February 2012 .
Time: 10 am-1 pm
Please bring comfortable clothes, a mat, a blanket and other props, such as a strap and blocks if you have them.
Tea and biscuits will be provided.
Bookings essential
Price: £20
By Laurence Nagy, on 14 November 2011
Just sharing an audio document I’ve just listened too.
As a scholar and practitionner of Buddhism, Alan Wallace
tries to integrate Buddhist contemplative practices with Western science to advance the study of the mind.
Large S Samadhi
By Laurence Nagy, on 2 October 2011
Yama ethical principles
Niyama guidance for personal discipline
Asana practice of Yoga postures
Pranayama practice of breathing techniques
Pratyahara internalization of the senses
Dharana concentration and mental focusing
Dhyana meditation
Samadhi the achievement of ultimate bliss
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Biography Laurence qualified in Vinyasa Yoga with Gérard Arnaud, Paris, in 2008 after 12 years of regular practice in the UK, Japan and France. Opened to various styles, Laurence has a preference for Vinyasa sequences which involve connecting postures with breath-synchronised movements. As a teacher, Laurence is aware that Vinyasa can be too strong for complete beginners or students with a medical condition. Her close experience with Hatha Yoga and Iyengar "styles" allows her to adapt her practice to mixed abilities. She's presently training further with the British Wheel of Yoga to teach Pregnancy Yoga. Her classes are up and running in South Oxfordshire, where she lives with her husband and three children. She loves teaching and hopes to share all the benefits she gets from yoga with her students.
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