Breathe In, Breathe Out

'Asana is that perfect moment when the body is utterly still, effortless; sensation and breathing suspend themselves so that time comes to a halt.

Then: happiness in a moment of infinity.'

Patanjali, Yoga Sutras II, 47


Patanjali's Yoga Sutra (Penguin Classics)

Pregnancy Yoga

Untitled Document

CLIFTON HAMPDEN

Tune in with your own body, enjoy a special time with your baby.
Beginners/confirmed practitioners: all welcome!
Group/one to one sessions available on request.

  • Breathing awareness and techniques can help you during labour and delivery.
  • Regular practice helps with concentration and relaxation.
  • Simple stretching exercises relieves backache and make you stronger physically and emotionally.

Please contact Laurence on 01865 407 661 or 075 546 35 112
yogin67@gmail.com.
Come enjoy our friendly sessions.

Tariffs

CLIFTON HAMPDEN
Drop in: £9 each session (90 mins)
Four classes card: £32 (to be used within five weeks)
Ten classes card: £80 (to be used within eleven weeks. If used within 10 weeks, eleventh class is FREE)
Group and One to One sessions also available. Please contact me for tariffs. Average: £25 one to one: £36 one to two. Milage not included.

Nagy Yoga Logo

Laurence Nagy

 


+44 (0) 1865 407661
yogin67@gmail.com

 

Forget about obsession and ego

A recent article published in the New York Times warns about the “dangers” of obsessive  yoga and malpractice.

A usual, it’s good to keep cool about warnings. At the same time it’s important to remember how to renounce “performing” in your practice.  Be aware…

Yoga while travelling

My way towards Pashasana while travelling in Japan. Lovely tatami room though …

 

Natarajasana

Yoga mid-winter workshop

“How to calm the mind in asanas (postures)”

is the theme of our next Yoga workshop

which will be held on Saturday  4th of February 2012 .

in Clifton Hampden village hall, near Abingdon.

Time: 10 am-1 pm

 

Please bring  comfortable clothes, a mat, a blanket and other props, such as a strap and blocks if you have them.

Tea and biscuits will be provided.

 Bookings essential

Price: £20

In your mind

 

Just sharing an audio document I’ve just listened too.

 

As a scholar and practitionner of Buddhism, Alan Wallace

tries to integrate Buddhist contemplative practices with Western science to advance the study of the mind.

Large S Samadhi

The eight limbs of yoga

 

Yama    ethical principles

 

Niyama  guidance for personal discipline

 

Asana practice of Yoga postures

 

Pranayama  practice of breathing techniques

 

Pratyahara  internalization of the senses

 

Dharana  concentration and mental focusing

 

Dhyana  meditation

 

Samadhi  the achievement of ultimate bliss