Service Description

Chair based yoga Abingdon classes are designed to offer a gentle yet effective form of exercise suitable for everyone. These classes focus particularly on individuals with limited mobility or those who find traditional yoga poses challenging. In our mobility yoga class, we carefully incorporate movements that enhance flexibility, balance, and strength, making it ideal for helping improve daily functional activities. For seniors, our specially tailored yoga for seniors program emphasizes low-impact exercises that promote overall wellness, reduce pain, and improve relaxation. Additionally, accessible yoga in Abingdon ensures that yoga practices are adapted to meet the varying needs of participants with mobility issues, providing personalized modifications to enable everyone to partake and benefit from the sessions.