Finding One's Energy
When I practice Iyenga Yoga, I spend time in the postures and continuously make the adjustments that Laurence suggests are right for my body. At the end of the class I feel relaxed, knowing that I have worked hard. When I then take the Vinyasa Yoga class, I am able to put into practice the learned adjustments from the Iyenga Yoga class, whilst flowing through the postures. I love the energy I get from Vinyasa Yoga.
Anne K., Abingdon, 2011