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Finding One’s Energy

When I practice Iyenga Yoga, I spend time in the postures and continuously make the adjustments that Laurence suggests are right for my body.  At the end of the class I feel relaxed, knowing that I have worked hard.  When I then take the Vinyasa Yoga class, I am able to put into practice the learned adjustments from the Iyenga Yoga class, whilst flowing through the postures.  I love the energy I get from Vinyasa Yoga.

Anne K., Abingdon, 2011


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