Pregnancy Yoga Advice

As long as you and your baby are in good health, you may attend class until your due date. Some students even come to class on or after their due date!

Please wear comfortable clothes for class.

While we do not recommend eating before regular yoga classes, pregnant women usually need to eat smaller meals more often.

If you need to eat before class, please have a light snack, such as yogurt or fruit (but not a big meal!).

Be sure to drink plenty of fluids before and after class, too.

If you feel unwell during class, please stop practicing and relax. Be sure to let the instructor know.

If you have had any health concerns prior to or during your pregnancy, please be sure to let each instructor know.