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'Asana is that perfect moment when the body is utterly still, effortless; sensation and breathing suspend themselves so that time comes to a halt. Then: happiness in a moment of infinity.' Patanjali, Yoga Sutras II, 47 CLIFTON HAMPDEN Enjoy a special time with your baby.
Please contact Laurence on
01865 407 661 or 075 546 35 112
CLIFTON HAMPDEN Ten classes card: £80 (to be used within eleven weeks. If used within 10 weeks, eleventh class is FREE) Group and One to One sessions also available. £25/ one to one. £36 / one to two. Milage not included.
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PREGNANCY YOGA at Cornerstone, Didcot 2 x 5 Week courses starting 1sy of May and 12th of June A brand new class for all mums-to-be from week 14 onwards. Yoga can be an ideal way to keep healthy and happy during pregnancy and beyond. Whether you’re a yoga beginner, or a fan who wants to adapt familiar exercises to suit your pregnancy, we have all you need to know. Ask about materials, equipment and clothing when booking. Please, for bookings, click here
Our next Pregnancy Yoga classes will take place at Cornerstone, Didcot on TUESDAY (1- 2.15 pm) from the 24th of April. Please book with Cornerstone.
One to one sessions available
You need to be 14 weeks pregnant, but no previous Yoga experience is needed. CLIFTON HAMPDEN Village Hall GENERAL Tuesday 7 pm – 8.30 pm (all welcome, drop in or pre book) CLIFTON Hampden, Tanmor, Oxford Road : PREGNANCY YOGA Tuesday 2 – 3.15 PM (you need to be 14+ weeks pregnant)
SUTTON COURTENAY Matrix VINYASA (dynamic) Wednesday 8.30 am – 10 am (pre bookings only, no drop in) DIDCOT, Cornerstone VINYASA Thursday 7 pm – 8.15 pm (book with Cornerstone)
When you come to Yoga, please feel free to feel tired BUT, if you have your period, PLEASE let the teacher know. Some postures are better for you, some are not advisable (inverted postures, strong twists). If you have a bad back, bad foot, a stiff neck never mind. Do come and ask the teacher to find for you a nice relaxing pose. A lot of discomforts can be relieved through relaxation. Please, do speak to the teacher, either before or after the class. It’s very pleasant to know how you feel and if the class has been beneficial. If you really need special attention, then please ask for a one to one session.
As long as you and your baby are in good health, you may attend class until your due date. Some students even come to class on or after their due date!Please wear comfortable clothes for classWhile we do not recommend eating before regular yoga classes, pregnant women usually need to eat smaller meals more often. If you need to eat before class, please have a light snack, such as yogurt or fruit (but not a big meal!). Be sure to drink plenty of fluids before and after class, too.If you feel unwell during class, please stop practicing and relax. Be sure to let the instructor know.If you have had any health concerns prior to or during your pregnancy, please be sure to let each instructor know. |
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Copyright © 2012 Laurence Nagy Yoga - All Rights Reserved |
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