Breathe In, Breathe Out

'Asana is that perfect moment when the body is utterly still, effortless; sensation and breathing suspend themselves so that time comes to a halt.

Then: happiness in a moment of infinity.'

Patanjali, Yoga Sutras II, 47


Patanjali's Yoga Sutra (Penguin Classics)

Pregnancy Yoga

Untitled Document

CLIFTON HAMPDEN

Enjoy a special time with your baby.
Beginners/confirmed practitioners: all welcome!
Group/one to one sessions available on request.

  • Breathing awareness can help you during labour and delivery.
  • Regular practice helps with concentration and relaxation.
  • Simple stretching exercises relieves backache and make you stronger physically and emotionally.

Please contact Laurence on 01865 407 661 or 075 546 35 112
yogin67@gmail.com.
Come enjoy our friendly sessions.

Tariffs

CLIFTON HAMPDEN
Drop in: £9 each session (90 mins)
Four classes card: £32 (to be used within five weeks)
Four Pregnancy classes: £40

Ten classes card: £80 (to be used within eleven weeks. If used within 10 weeks, eleventh class is FREE)

Group and One to One sessions also available. £25/ one to one. £36 / one to two. Milage not included.

Nagy Yoga Logo

YOGA CLASSES FROM SEPTEMBER 2011

CLIFTON HAMPDEN Village Hall GENERAL

Tuesday 7 pm – 8.30 pm (all welcome, drop in or pre book)

CLIFTON Hampden, Tanmor, Oxford Road : PREGNANCY YOGA

Tuesday 2 – 3.15 PM (you need to be 14+ weeks pregnant)

 

 

SUTTON COURTENAY Matrix VINYASA (dynamic)

Wednesday 8.30 am – 10 am  (pre bookings only, no drop in)

DIDCOT, Cornerstone VINYASA

Thursday 7 pm – 8.15 pm (book with Cornerstone)


Supplier for David Lloyd Leisure: how to be ‘released’ within 10 days

Can Yoga be taught in a gym?

Ten days ago I was offered a job at David Lloyd Leisure in Oxford. One hour and a half every Friday morning. A good size class of 10- 15 students. The Welcome pack was promising: “You have been selected for your excellence and knowledge in your chosen field”.

I nearly forgot that Yoga was about humility and not glory. I was teaching in a chilly windowless room next to the boom-boxing aerobics studio.

Anyway I took the job, ran two classes. In the afternoon of the second class, I received an email from the Group Exercise Coordinator,  Becky, who had suddenly decided to remove the Friday morning Yoga class from the timetable. I would run my last class on April the 9th.

Her reasons were suspicious. She was worried about not finding cover for the class when I was away. I had already found someone from a list provided with the Welcome pack for the 9th of April.

More surpisingly, the day she wrote her email had seen a major mix up at D.L.  Arriving in the studio that morning, I had found another Yoga teacher getting ready to operate. Elena had been promised the same job as me, wasn’t able to run the previous class and hadn’t signed a contract. When she heard I had been given the job instead of her, she left the room determined to have a word with the management. I guess this mix up is connected to the termination message I received a few hours later.

David Lloyd claims to be the leading Health and Fitness Operator in the UK with 78 centres inland and 10 abroad. Founded in 1980  by  former UK tennis player David Lloyd, it was  bought by Whitbread in 1995 for £200 million. It was acquired for £925M in 2007 by London and Regional properties + Bank of Scotland . A juicy bid I guess, but in the health business David Lloyd Leisure has an unhealthy disregard for the basic decencies of staff management.

Rules to come to a class

When you come to Yoga, please feel free to feel tired, even exhausted, even achy.  Yoga is there to sort you out.

BUT, if you have your period, PLEASE let the teacher know. Some postures are better for you, some are not advisable (inverted postures, strong twists).

If you have a bad back, bad foot, a stiff neck,

never mind. Do come and ask the teacher to find for you a nice relaxing pose. A lot of discomforts can be relieved through relaxation.

Please, do speak to the teacher, either before or after the class. It’s very pleasant to know how you feel and if the class has been beneficial.

If you really need special attention, then please ask for a one to one session.

Corporate Yoga

Businessman Lying Down
For most people Yoga is simply a means of maintaining health and well-being in an increasingly stressful society.
Asanas (postures) remove the physical discomfort accumulated during a day at the office sitting in a chair (or in a car!), or hunched over a desk.
Relaxation techniques help maximise the effectiveness of ever-diminishing time off. In an age of mobile phones, beepers and twenty-four hour shopping, yogic practices make great personal and even business sense.

Extract of Asana Pranayama Mudra Bandha, by swami Satyananda Saraswati (Sivananda inheritance), founder of the Bikar school of Yoga in India

Asana, Pranayama, Mudra and Bandha

Tariffs 2009-2010

 

As long as you and your baby are in good health, you may attend class until your due date. Some students even come to class on or after their due date!

Please wear comfortable clothes for class

While we do not recommend eating before regular yoga classes, pregnant women usually need to eat smaller meals more often. If you need to eat before class, please have a light snack, such as yogurt or fruit (but not a big meal!). Be sure to drink plenty of fluids before and after class, too.

If you feel unwell during class, please stop practicing and relax. Be sure to let the instructor know.

If you have had any health concerns prior to or during your pregnancy, please be sure to let each instructor know.