Breathe In, Breathe Out

'Asana is that perfect moment when the body is utterly still, effortless; sensation and breathing suspend themselves so that time comes to a halt.

Then: happiness in a moment of infinity.'

Patanjali, Yoga Sutras II, 47


Patanjali's Yoga Sutra (Penguin Classics)

Tariffs

CLIFTON HAMPDEN
Drop in: £9 each session (90 mins)
Four classes card: £32 (to be used within five weeks)
Ten classes card: £80 (to be used within eleven weeks. If used within 10 weeks, eleventh class is FREE)
Group and One to One sessions also available. Please contact me for tariffs.

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Timetable for McCormick classes

By Laurence Nagy, on 9 May 2010

Our Yoga classes at McCormick are still running.

We have a group of dedicated students who come regularly on a Monday just after work for an hour pratcice.
The next four classes will take place on

Monday 28 th of June

Monday 20th of July of May

Monday 26th of July

Many thanks again to McCormick to allow us to practice in some of the meeting rooms.

Category: Corporate Yoga, My Yoga Courses, Yoga Blog | Leave a comment

Yoga back at McCormick

By Laurence Nagy, on 14 January 2010

Our classes will re-start on Monday January 18th 2010, same time same place, 5.15 pm to 6.15 pm.
Looking forward to practicing with my factory team.

Category: Corporate Yoga | Leave a comment

McCormick keeps on practicing

By Laurence Nagy, on 2 November 2009

McCormick, spice factoryThank you to McCormick’s students. Since October 5th, we’ve been practicing every Monday night in their Allspice room. Brainstorming room in the day, Yoga room at night: what a good use of space.

Tonight we had a short chat about Yoga. We sat up after relaxation, I explained how I started and why I began teaching after twelve years of casual practice.

Some people come after work and others go back to work just after the class for their night shift.
I think more companies should offer a space to their employees to practice Yoga . The teacher gets a set group of determined students every week. Where each student saves time and money thanks to an on-site and affordable class.

Category: Corporate Yoga, Yoga Blog | Leave a comment

Corporate Yoga

By Laurence Nagy, on 12 October 2009

Businessman Lying Down
For most people Yoga is simply a means of maintaining health and well-being in an increasingly stressful society.
Asanas (postures) remove the physical discomfort accumulated during a day at the office sitting in a chair (or in a car!), or hunched over a desk.
Relaxation techniques help maximise the effectiveness of ever-diminishing time off. In an age of mobile phones, beepers and twenty-four hour shopping, yogic practices make great personal and even business sense.

Extract of Asana Pranayama Mudra Bandha, by swami Satyananda Saraswati (Sivananda inheritance), founder of the Bikar school of Yoga in India

Asana, Pranayama, Mudra and Bandha

Category: Corporate Yoga, My Yoga Courses | Leave a comment

McCormick Takes to Nagy-Yoga

By Laurence Nagy, on 24 September 2009
yogaspice

yogaspice

 

 

On October 5th I started a new course at the McCormick spice factory, Haddenham.

A dozen staff decided to give it a go once a week for four weeks. Hopefully they’ll like it and will join for another few weeks.

The class takes place in one of the company’s meeting rooms. I bring a few spare mats, blankets and straps. Some people bring their own and I run the hour practice.

It’s been organised to allow people to join a class just after work and for a very reasonnable fee.

For corporate sessions, I need a minimum of 8 participants.

Category: About Nagy-Yoga, Corporate Yoga | Leave a comment