Laurence Nagy Yoga » clifton hampden

Yoga mid-winter workshop

Laurence Nagy — Mon, 05 Dec 2011 09:12:15 +0000

“How to calm the mind in asanas (postures)”

is the theme of our next Yoga workshop

which will be held on Saturday 4th of February 2012 .

in Clifton Hampden village hall, near Abingdon.

Time: 10 am-1 pm

Please bring comfortable clothes, a mat, a blanket and other props, such as a strap and blocks if you have them.

Tea and biscuits will be provided.

Bookings essential

Price: £20

Pregnancy Yoga in Clifton Hampden

Laurence Nagy — Mon, 19 Sep 2011 20:48:07 +0000

Pregnancy Yoga classes take place in Clifton Hampden village hall on TUESDAY (2- 3.15 pm). Pre booking requested. One to one sessions available

Next classes: 31/1, 7/2, 14/2

Blocked four sessions £32

Bookings: 01865 407 661 or yogin67@gmail.com

You need to be 14 weeks pregnant, but no previous Yoga experience is needed.

YOGA CLASSES FROM SEPTEMBER 2011

Laurence Nagy — Mon, 02 May 2011 19:42:49 +0000

CLIFTON HAMPDEN Village Hall GENERAL

Tuesday 7 pm – 8.30 pm (all welcome, drop in or pre book)

CLIFTON Hampden, Tanmor, Oxford Road : PREGNANCY YOGA

Tuesday 2 – 3.15 PM (you need to be 14+ weeks pregnant)

SUTTON COURTENAY Matrix VINYASA (dynamic)

Wednesday 8.30 am – 10 am (pre bookings only, no drop in)

DIDCOT, Cornerstone VINYASA

Thursday 7 pm – 8.15 pm (book with Cornerstone)

Rules to come to a class

Laurence Nagy — Mon, 01 Feb 2010 22:19:34 +0000

When you come to Yoga, please feel free to feel tired, even exhausted, even achy. Yoga is there to sort you out.

BUT, if you have your period, PLEASE let the teacher know. Some postures are better for you, some are not advisable (inverted postures, strong twists).

If you have a bad back, bad foot, a stiff neck,

never mind. Do come and ask the teacher to find for you a nice relaxing pose. A lot of discomforts can be relieved through relaxation.

Please, do speak to the teacher, either before or after the class. It’s very pleasant to know how you feel and if the class has been beneficial.

If you really need special attention, then please ask for a one to one session.

Pregnancy Yoga guidelines

Laurence Nagy — Sat, 10 Oct 2009 11:04:44 +0000

As long as you and your baby are in good health, you may attend class until your due date. Some students even come to class on or after their due date!

Please wear comfortable clothes for class

While we do not recommend eating before regular yoga classes, pregnant women usually need to eat smaller meals more often. If you need to eat before class, please have a light snack, such as yogurt or fruit (but not a big meal!). Be sure to drink plenty of fluids before and after class, too.