• Clifton Hampden evening class          

    14 August Laurence   5.30-6.45 pm + 7-8.30 pm

    21 August Laurence  5.30 +7 pm + 7-8.30 pm

    28 August Matt         6.15-7.45 pm

    4 September Laurence  5.30-6.45 pm + 7-8.30 pm

     

    AUGUST

     

     

    One extra class Tuesday 14th of August 9.15-10.30 am (£7)

    Please book now! yogin67@gmail.com

     

  • I’m really loving the Yoga. It has made such a difference to my mental and physical health. Thank you

    Debbie, Abingdon, May 2018

  • My feedback is that I really enjoyed the 4 mornings and would definitely sign up again.
    My hip felt better than it has done for a long time the week after, and I am now thinking about trying to get to another class each week – in addition to the current Tues morning class I attend.

    What could be improved – maybe some flexibility that you book to come for 3 of the 4 days … as sometimes things crop up at short notice or unexpectedly.

    Pauline, Abingdon , August 2017

  • It was great to try out 4 consecutive days but sadly this was definitely “too much” for me and I felt rather grotty for about a day afterwards though am fine now.
    I enjoyed trying out new/ different poses and sequences including the flow yoga (?) on day 4 though suspect that the latter is particularly demanding in terms of energy.

    Key features for cfs/ M.E. recovery are:
    Pacing of activity and ensuring rest between periods of activity
    Extending the amount and rate of activity very carefully.
    Pushing the boundaries is good and necessary but too much too soon is counterproductive.
    It’s a difficult balancing act to get it right !  (So, yoga once a week is fine for me but every day not fine – yet !)
    I’m convinced that doing yoga over the last year or so has been really positive for me.  Indeed a couple of weeks ago whilst walking with friends in the Italian Alps they were amazed at what I could do compared with a year ago!
    (Photo of me in my favourite sort of place is attached !).
    It’s interesting that many people have reported the benefits of yoga for cfs/M.E. and indeed some teachers offer classes particularly for those affected.

    So I plan to continue with yoga and would like to extend/ expand what I do in due course.
    Sue, August 2017

  • Two years ago I was diagnosed with Type 2 Diabetes. I was quite distressed and worried by the news and knew that I would have to make some significant life changes. My diet was one, but introducing some form of activity and exercise was another ; that would improve my well-being. Choosing an activity that you enjoy ( rather then being a chore) is far more fun and you will be more likely to keep it up. For me, it was Yoga I found it relaxing, calming but it challenged me also. Yoga has helped me build muscle and core strength . By creating healthy habits, such as sitting less and moving more, has given me positive energy.

    Barbara, Oxfordshire, July 2015