Breathe In, Breathe Out 'Asana is that perfect moment when the body is utterly still, effortless; sensation and breathing suspend themselves so that time comes to a halt.
Then: happiness in a moment of infinity.'
Patanjali, Yoga Sutras II, 47
Patanjali's Yoga Sutra (Penguin Classics)
Pregnancy Yoga
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CLIFTON HAMPDEN
Tune in with your own body, enjoy a special time with your baby.
Beginners/confirmed practitioners: all welcome!
Group/one to one sessions available on request.
- Breathing awareness and techniques can help you during labour and delivery.
- Regular practice helps with concentration and relaxation.
- Simple stretching exercises relieves backache and make you stronger physically and emotionally.
Please contact Laurence on
01865 407 661 or 075 546 35 112
yogin67@gmail.com.
Come enjoy our friendly sessions.
Tariffs CLIFTON HAMPDEN
Drop in: £9 each session (90 mins)
Four classes card: £32 (to be used within five weeks)
Four Pregnancy classes: £40
Ten classes card: £80 (to be used within eleven weeks. If used within 10 weeks, eleventh class is FREE)
Group and One to One sessions also available. £25/ one to one. £36 / one to two. Milage not included.
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By Laurence Nagy, on 7 October 2009
 Addiction to Yoga When I started taking Laurence’s yoga classes two years ago, I thought it was mainly breathing and stretching. Believe me, I was wrong. It is hard work, and I love it. The classes were always different, a mixture of dynamic movements and static postures finishing by a timely relaxation at the end. Laurence is very precise and careful with her students. She will find postures that you feel comfortable with. You will quickly become addicted to it!
Isabelle C., Strasbourg, 2009
By Laurence Nagy, on 30 September 2009
 Stained glass pattern of Yoga symbol (sound) OM I loved the way the class always started with a calm posture to centre, look inwards, breathe and expel some OMs. We were always stretched (in both senses of the term), though we didn’t always realise it, so that by the end of the class we had a sense of achievement and the feeling that we had worked hard and deserved the relaxation session. Laurence was very attentive to the strengths and weaknesses of each of us, gently correcting postures and adapting them to our individual capabilities.
Jan M., Strasbourg, 2009
By Laurence Nagy, on 28 September 2009
Being a runner and a tennis player, I never thought I’d become serious about yoga. I love sports but I thought yoga might be too ‘slow’ for me.
I’m also not a very flexible person so I was reluctant. What I didn’t realize was how much I would benefit from slowing down and listening to my body.
Laurence taught me how to focus, improve my flexibility and build strength, both physically and mentally. She has an amazing attention to detail and pushes her students to progress safely and within their personal limits. I’m grateful to her for starting me on my yoga path!
Tara F., Strasbourg, 2009
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Biography Laurence qualified in Vinyasa Yoga with Gérard Arnaud, Paris, in 2008 after 12 years of regular practice in the UK, Japan and France. She also qualified in Pregnancy Yoga with the British Wheel of Yoga in 2011. For her own practice, Laurence regularly attends workshops at the Iyengar Institute in London and in Oxford.
Opened to various styles, Laurence has a preference for Vinyasa sequences which involve connecting postures with breath-synchronised movements. As a teacher, Laurence is aware that Vinyasa can be too strong for complete beginners or students with a medical condition. Her close experience with Hatha Yoga and Iyengar "styles" allows her to adapt her practice to mixed abilities. Her classes are up and running in South Oxfordshire, where she lives with her husband and three children. She loves teaching and hopes to share all the benefits she gets from yoga with her students.
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Become Addicted
Addiction to Yoga