Breathe In, Breathe Out

'Asana is that perfect moment when the body is utterly still, effortless; sensation and breathing suspend themselves so that time comes to a halt.

Then: happiness in a moment of infinity.'

Patanjali, Yoga Sutras II, 47


Patanjali's Yoga Sutra (Penguin Classics)

Tariffs

CLIFTON HAMPDEN
Drop in: £9 each session (90 mins)
Four classes card: £32 (to be used within five weeks)
Ten classes card: £80 (to be used within eleven weeks. If used within 10 weeks, eleventh class is FREE)
Group and One to One sessions also available. Please contact me for tariffs.

Nagy Yoga Logo

Comment on a workshop

J’ai beaucoup aimé le stage, surtout le fait que tu ais adapté le cours selon les besoins et respecté les niveaux respectifs des différentes participantes. J’ai beacoup apprécié aussi que tu ais pris le temps pour répondre aux questions. Il me semble que tu maitrises vraiment l’alignement correct des différentes postures, et j’ai trouvé tes instructions très précises, claires et utiles.
Yvonne Schleiss, Fribourg, juillet 2010

Banana Pose (or Locust stretch- salabhasana)

 

I would just like to say thank you for your help and I have enjoyed the classes and despite the problems with the old knees I feel much better and more flexible although I will never be able to attain the banana pose (I don’t know the correct name but I call it the inverted banana pose) without your help!!!!

Janice I., McCormick, UK

Tailoring postures

 I have really enjoyed the two classes I have been to
and look forward to more.  I like the pace that you take us at – you
seem very aware of each students ability and happy to spend time
tailoring postures and focusing on ensuring that people are working
safely within their ability. 
Helen M., Oxfordshire, UK

Become Addicted

Addiction to Yoga

Addiction to Yoga

When I started taking Laurence’s yoga classes two years ago, I thought it was mainly breathing and stretching. Believe me, I was wrong. It is hard work, and I love it. The classes were always different, a mixture of dynamic movements and static postures finishing by a timely relaxation at the end. Laurence is very precise and careful with her students. She will find postures that you feel comfortable with. You will quickly become addicted to it!

Isabelle C., Strasbourg, 2009

A Sense of Achievement

Stained glass pattern of Yoga symbol (sound) OM

Stained glass pattern of Yoga symbol (sound) OM

I loved the way the class always started with a calm posture to centre, look inwards, breathe and expel some OMs. We were always stretched (in both senses of the term), though we didn’t always realise it, so that by the end of the class we had a sense of achievement and the feeling that we had worked hard and deserved the relaxation session. Laurence was very attentive to the strengths and weaknesses of each of us, gently correcting postures and adapting them to our individual capabilities.

Jan M., Strasbourg, 2009