Posted on June 17, 2013

Holistic Health

According to B.K.S. Iyengar – one of the most famous Indian teachers and gurus  – regular Yoga practice can help with various ailments.
It may not cure you.
But it will give you some relief and direction in order to live better with whatever you suffer from.

Examples :

  • Varicose veins
  • High/low blood pressure
  • Blocked arteries/heart attack
  • Colds
  • Asthma
  • Indigestion
  • Constipation
  • Diarrhoea
  • Irritable Bowel Syndrome
  • Incontinence
  • Obesity
  • Diabetes
  • Physical/menatl fatigue
  • Backache
  • Osteoarthritis/rheumatoid arthritis
  • Acne/eczema//psoriasis
  • Headache/eye strain/migraine
  • Sciatica
  • Insomnia
  • Anxiety
  • Depression
  • Drug/alcohol addiction
  • Bulimia/anorexia
  • Menstrual pain/premenstrual syndrome/absent periods
  • Menopause
  • Prolapsed uterus
  • Infertility/impotence
  • Hiatus/inguinal/umbilical hernia

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