Biography
I am a qualified teacher of Vinyasa yoga, which involves connecting postures with breath-synchronised movements. I trained with Gerard Arnaud in Paris, and have also worked closely with Hatha Yoga teachers in Somerset, Astanga tutors in Japan and Iyengar practitioners in France. I run classes in South Oxfordshire, where I live with my family. I love teaching and hope to share all the benefits I get from yoga with my students.
Banana Pose (or Locust stretch- salabhasana)
I would just like to say thank you for your help and I have enjoyed the classes and despite the problems with the old knees I feel much better and more flexible although I will never be able to attain the banana pose (I don’t know the correct name but I call it the inverted banana pose) without your help!!!!
Janice I., McCormick, UK