Breathe In, Breathe Out

'Asana is that perfect moment when the body is utterly still, effortless; sensation and breathing suspend themselves so that time comes to a halt.

Then: happiness in a moment of infinity.'

Patanjali, Yoga Sutras II, 47


Patanjali's Yoga Sutra (Penguin Classics)

Pregnancy Yoga

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CLIFTON HAMPDEN

Enjoy a special time with your baby.
Beginners/confirmed practitioners: all welcome!
Group/one to one sessions available on request.

  • Breathing awareness can help you during labour and delivery.
  • Regular practice helps with concentration and relaxation.
  • Simple stretching exercises relieves backache and make you stronger physically and emotionally.

Please contact Laurence on 01865 407 661 or 075 546 35 112
yogin67@gmail.com.
Come enjoy our friendly sessions.

Tariffs

CLIFTON HAMPDEN
Drop in: £9 each session (90 mins)
Four classes card: £32 (to be used within five weeks)
Four Pregnancy classes: £40

Ten classes card: £80 (to be used within eleven weeks. If used within 10 weeks, eleventh class is FREE)

Group and One to One sessions also available. £25/ one to one. £36 / one to two. Milage not included.

Nagy Yoga Logo

Sentence reduction thanks to Yoga

Prisoners in the Indian state of Madhya Pradesh are being freed early if they complete yoga courses, according to a BBC report.

For every three months spent doing sun salutations, deep breathing exercises and balance postures, a prisoner will get 15 days off their sentence.

“Yoga is good for maintaining fitness, calming the behaviour, controlling anger and reducing stress,” said Sanjay Mane, the inspector general of prisons for Madhya Pradesh state.

“When a prisoner attends yoga sessions and fulfils some other conditions, he will be considered for a remission if his jail superintendent recommends his case.”

Attending literacy classes and earning college degrees would also bolster a prisoner’s case for early release, he said.

About 400 prisoners have signed up for the pilot program at Gwalior city jail.

1 comment to Sentence reduction thanks to Yoga

  • Keith

    The PPT do an amazing job and make a real difference to the inmates. There was a charity fund raiser this year (yogaThon) where the ppt were one of the charities being supported. There is a piece about it in the Jan/Feb issue of OM Yoga Magazine Well done ppt, keep up the excelent work!

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