Breathe In, Breathe Out 'Asana is that perfect moment when the body is utterly still, effortless; sensation and breathing suspend themselves so that time comes to a halt.
Then: happiness in a moment of infinity.'
Patanjali, Yoga Sutras II, 47
Patanjali's Yoga Sutra (Penguin Classics)
Pregnancy Yoga
Untitled Document
CLIFTON HAMPDEN
Enjoy a special time with your baby.
Beginners/confirmed practitioners: all welcome!
Group/one to one sessions available on request.
- Breathing awareness can help you during labour and delivery.
- Regular practice helps with concentration and relaxation.
- Simple stretching exercises relieves backache and make you stronger physically and emotionally.
Please contact Laurence on
01865 407 661 or 075 546 35 112
yogin67@gmail.com.
Come enjoy our friendly sessions.
Tariffs CLIFTON HAMPDEN
Drop in: £9 each session (90 mins)
Four classes card: £32 (to be used within five weeks)
Four Pregnancy classes: £40
Ten classes card: £80 (to be used within eleven weeks. If used within 10 weeks, eleventh class is FREE)
Group and One to One sessions also available. £25/ one to one. £36 / one to two. Milage not included.
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Corporate Yoga
By Laurence Nagy, on 12 October 2009
For most people Yoga is simply a means of maintaining health and well-being in an increasingly stressful society.
Asanas (postures) remove the physical discomfort accumulated during a day at the office sitting in a chair (or in a car!), or hunched over a desk.
Relaxation techniques help maximise the effectiveness of ever-diminishing time off. In an age of mobile phones, beepers and twenty-four hour shopping, yogic practices make great personal and even business sense.
Extract of Asana Pranayama Mudra Bandha, by swami Satyananda Saraswati (Sivananda inheritance), founder of the Bikar school of Yoga in India
Asana, Pranayama, Mudra and Bandha
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Biography Laurence qualified in Vinyasa Yoga with Gérard Arnaud, Paris, in 2008 after 12 years of regular practice in the UK, Japan and France. She also qualified in Pregnancy Yoga with the British Wheel of Yoga in 2011. For her own practice, Laurence regularly attends workshops at the Iyengar Institute in London and in Oxford.
Opened to various styles, Laurence has a preference for Vinyasa sequences which involve connecting postures with breath-synchronised movements. As a teacher, Laurence is aware that Vinyasa can be too strong for complete beginners or students with a medical condition. Her close experience with Hatha Yoga and Iyengar "styles" allows her to adapt her practice to mixed abilities. Her classes are up and running in South Oxfordshire, where she lives with her husband and three children. She loves teaching and hopes to share all the benefits she gets from yoga with her students.
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