Posted on September 30, 2009

A Sense of Achievement

Stained glass pattern of Yoga symbol (sound) OM

Stained glass pattern of Yoga symbol (sound) OM

I loved the way the class always started with a calm posture to centre, look inwards, breathe and expel some OMs. We were always stretched (in both senses of the term), though we didn’t always realise it, so that by the end of the class we had a sense of achievement and the feeling that we had worked hard and deserved the relaxation session. Laurence was very attentive to the strengths and weaknesses of each of us, gently correcting postures and adapting them to our individual capabilities.

Jan M., Strasbourg, 2009