Posted on September 28, 2009

Slow Down and Listen to Your Body

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Being a runner and a tennis player, I never thought I’d become serious about yoga. I love sports but I thought yoga might be too ‘slow’ for me. I’m also not a very flexible person so I was reluctant. What I didn’t realize was how much I would benefit from slowing down and listening to my body. Laurence taught me how to focus, improve my flexibility and build strength, both physically and mentally.  She has an amazing attention to detail and pushes her students to progress safely and within their personal limits.  I’m grateful to her for starting me on my yoga path!

Tara F., Strasbourg, 2009